Jessica Jo Stenquist MPA, LCSW, ICF PCC"Calm down" doesn't work because your nervous system can't meet that demand when dysregulated. Learn why logic fails during activation, what your body actually when it is activated, and regulation strategies that work with your brain.
Jessica Jo Stenquist MPA, LCSW, ICF PCCThe emotional intelligence you perform at work often collapses at home. Home is where EQ is actually built—through self-awareness, regulation, empathy, and repair. Learn why your family is your real training ground.
Jessica Jo Stenquist MPA, LCSW, ICF PCCRegulation isn't about staying calm or controlling emotions—it's about building capacity to feel big things and stay connected. Learn why "you're so emotional" is a dangerous statement, what nervous system capacity actually means, and how to expand yours.